what is important

I was thinking about priorities and importance since I wrote about it yesterday.  I ask patient's what their goals are when they come to see me. I think any goal is good whether you want to run a 5k, walk to the mailbox or play with grandchildren.  My goal for all my patients is that they are able to do what they want to do and don't have to give excuses for why they can't play with their kids or grandchildren or go for a hike or walk with their friends.

I mentioned that my priorities were God first then family and then others when it came to people in my life.  I thought that was pretty vague so I wanted to be a little more thorough today.

As a Christian my first priority is to glorify God.  That means in what ever I am doing whether it's cleaning the kitchen, making dinner, working or hanging out with friends I want to do my best to be a good example of a Christian - a follower of Christ. I hope others know I love them, I try not to judge others and I try to pray for everyone regardless of how they treat me.  I think those who seem to be mean or angry on the outside are usually hurting the most on the inside.  They probably need the most prayer.

My family: husband, daughter, parents, sister, cousins, in-laws, etc. are also very important to me.  However I know many who make the mistake of neglecting themselves and say they are taking care of everyone else and don't have time to take care of themselves.  I believe it is important to also take care of yourself too. Now I'm not saying leave your children alone to go exercise or do quiet time when your baby needs you, but I am saying its important to do those things.  I often remind patients that I understand they want to take care of others but they also have to take care of themselves so they will be able to care for others more effectively and for a longer duration.

Everyone is different. I personally fit those things in usually by multitasking.  Exercise usually consists of baby lifts (Norah loves being lifted in the air so I do sets of baby reps), walking or jogging with my BOB stroller my sister got us when Norah was born, jogging in place while cooking or walking around the house while wearing Norah in her Ergo pouch.  My workouts aren't are intense as they used to be, but I am still getting my 30+ minutes of exercise a day and aiming for at least 10,000 steps/day.  (As a bonus our dog Blitz appreciates going for walks with us too!)

Of course others are also a priority and I do my best to cook healthy food when we have guests, invite friends for walks and be open with others so they feel welcomed and hopefully loved.  I may not always say Jesus loves you every time but I am sure those who know me know Jesus is the most important person in my life and I need grace just as much as the next person.

Well, I'm sure I could say more but the baby is sleeping and it's time to get some cleaning done (and more steps!).

- run for life