I ran with my sister when I went home. We ran around Lake Elizabeth twice and did stretches when we finished. My ankle felt fine. The next day we ran the fun loop (honestly I named it that to dupe people into running it with me, if I named it loop full of hills and makes some people want to die, no one would agree to run it with me right?).
So far it's looking pretty good. I played sports for the first time in months today. I need to work on wind sprints... a lot.
Thanks God for Your gifts.
- run for life